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The past few weeks have been tough, from fuel and naira scarcities to the elections. Amidst these, prioritising your mental health, especially during this post-election period, is crucial. Election-related stress and anxiety can be detrimental to your mental and emotional health, so here are a few tips to help you maintain your mental health during this time:Keep up with the news, but take a break: Although It's vital to stay educated, it can be exhausting to read about politics all the time. Establish limits on the news you consume each day, and take breaks to unplug.Take care of your body: Physical health is closely linked to mental health. Exercise regularly, eat a healthy diet, and get enough sleep. Take breaks to stretch or go for a walk to clear your head.Connect with others: Connecting with friends, family, and other entrepreneurs can greatly alleviate stress and anxiety. Whenever you feel overwhelmed, reach out to your support-system for support and help. It definitely will help. Practice self-care: Find activities that bring you joy and make time for them. It could be reading a book, listening to music, or spending time in nature. Engage in activities that recharge you and make you feel good.Keep in mind that maintaining good mental health is essential for both your personal wellbeing as well as the success of your business. By prioritising your mental health, you will be better prepared to tackle the difficulties that come with entrepreneurship.

OUR RESOURCES

Outsourcing for Small Businesses

Outsourcing is transferring responsibilities that should be handled by an in-house workforce to specialised third parties, while core business operations are focused on. Find out more here.

The 3 R's of a Marketing Plan 

Reviews! Reward! Repurpose; the three (3) R's of a marketing plan. These three words will set you free this year from the daily hustle of acquiring new customers. Learn how.

Invest your Profits in these Ventures

Do you have enough profits, even after tax? Then, you should consider investing in these five (5) money-yielding opportunities. Find out how. 

Understanding your Customers

It’s often difficult for entrepreneurs to succeed without understanding customers expectations. You should, and here's what you should do. 

VIDEO: 'LAST' TECHNIQUE FOR RESOLVING CUSTOMER ISSUES

BUSINESS FUNDING OPPORTUNITIES

Big, Bold Ideas for a Better Future! The Roddenberry Catalyst Fund makes grants between $2,500–$15,000 to anyone, anywhere in the world who has an early-stage idea or project that addresses pressing global challenges. The Catalyst Fund is looking for a well-thought-out plan with clear goals, specific metrics, and measurable impact. Ideas that are innovative, community-based and sustainable. The selection process also takes into consideration eco-system and originality. Apply here.